For Fathers

I want to talk today about something that irritates the hell out of me: the backhanded “Happy Father’s Day.” You may see it posted on a social media platform and it goes something like this: “Happy Father’s Day to all the dads AND TO ALL […]

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Back To Flat, Part 3

Can you believe it?!? I almost cannot myself. We are finally for-real at Part 3 of this series that was supposed to be four weeks long. But of course it was longer because, you know, life. For those of you that have been with me […]

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Back To Flat, Part 2.88

I know, I KNOW, I should have finished this series already, but aren’t you having so much fun reading about my progress with Abs, Core, and Pelvic Floor and following along with me on this specific fitness journey?!? My 10k race in my hometown was […]

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Back To Flat, Part 2.75

Well, hello there. How are you? Great, that’s so good to hear. How am I, you ask? Oh, I’m FABulous! I have been exercising–yes, full-on, HIIT (high-intensity interval training) workouts. Doing tummy exercises. Thinking of going for a run this weekend. That flu bug is […]

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Back To Flat, Part 2.5

Man, I caught it. I can’t beLIEVE I caught it. I took all the necessary precautionary measures and yet, still…. Y’all know that monster flu that went around this past Winter season? The one that had grown men crying like babies and grown women praying […]

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