Meet My Framily

My last post talked about the family we are born into and have no say about; who we call Mom and Dad, our brothers and sisters, aunts and uncles–all are “given” to us and in place when we are born. As I said before, most […]

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Back To Flat, Part 2.88

I know, I KNOW, I should have finished this series already, but aren’t you having so much fun reading about my progress with Abs, Core, and Pelvic Floor and following along with me on this specific fitness journey?!? My 10k race in my hometown was […]

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Back To Flat, Part 2.5

Man, I caught it. I can’t beLIEVE I caught it. I took all the necessary precautionary measures and yet, still…. Y’all know that monster flu that went around this past Winter season? The one that had grown men crying like babies and grown women praying […]

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